Life gets better. The storms don’t last.
You Belong
Heal Your Stress
Learn evidence-based ways to actively heal and manage stress, anxiety, and depression symptoms in the context of a nonjudgmental and caring therapy environment.
Invest in your relationship with yourself
Learn to be your best self, alone and with others, and cultivate deep and lasting relationships and friendships. With your partner, your kids, at work, or at school.
Improve your relationships
When we always put others first, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat yourself.
“You’ve helped me so much.
I learned more than I thought, and I feel way better than I expected.”
— Former Client
Try a session and see if it’s right for you.
There’s no commitment, pressure, or obligation.